This morning I went to my gym and tried the “Begin to spin” class. It was GREAT the instructor was tough but aware of everyone in the class, she spent plenty of time before class helping us all get our bikes adjusted and she had the gift of motivation to keep us pushing ourselves. The class had a few humorous moments including me dropping my water bottle and it going skating across the floor withing the first 5 minutes. The class runs on Wednesdays and Fridays and I plan to be back in class on Friday.
Found what I needed